Why your helper needs a sheet
Labour can start at night. A clear sheet means the person looking after your children knows the routines, and your children feel safe.
What to fill in
- Bedtime and wake-up routine
- Food and drinks, allergies and medicines
- Comfort toy or blanket
- School or nursery pickup
- Your children’s doctor and emergency contacts
- Anything else, like pets or what to say about the baby
Plan a backup person
Your first helper may be ill or far away when labour starts. Ask a second person now, and put both numbers on your who to call list.
Print it or send it
Print the card for the fridge, or send it by message. Press “Clear the card” when you no longer need it.
Questions people ask
What should the sheet include?
Routines, food and allergies, medicines, comfort items, school pickups, and emergency numbers, including your children’s doctor.
How long might the caregiver need to help?
Plan for a few days, in case you stay in hospital longer than expected. Ask your midwife how long stays usually are where you give birth.
What if my caregiver can’t come?
Name a backup person now and put both numbers on your who to call list.
Can my child come with me to the hospital?
It depends on the hospital. Ask your maternity unit about children on the labour ward and about visiting times.
Should I list medicines and allergies?
Yes: what they are, what to do and who to call. If you are unsure about a medicine plan, ask your child’s doctor.
Is the card stored online?
No. It is saved only in this browser on your device, and nothing is sent to us.