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Support after the loss of a pregnancy or a baby

We are so sorry. Whatever happened, and whenever it happened, your feelings are real. Take all the time you need. This page gathers gentle pregnancy loss support: where to turn, and small things that may help.

Your family page

If you shared a family page, you can pause it from “Manage link”. Everyone who opens it will see a calm, neutral message instead of the countdown. You can also delete it and all its messages.

Where to find support

WhereSupport
United KingdomSands, for anyone affected by the death of a baby: helpline 0808 164 3332, helpline@sands.org.uk. sands.org.uk
United KingdomTommy’s, the pregnancy and baby charity, for anyone affected by baby loss: helpline 0800 0147 800. Listed by the NHS.
EverywhereYour midwife, doctor or hospital can tell you about support near you, and talk with you about what happened.

Looking after your body

After a miscarriage, some bleeding or spotting can last up to 2 weeks (NHS). If you feel unwell physically, for example heavy bleeding, fever or strong pain, get medical care. See urgent warning signs.

For partners and family

Partners, grandparents and older children grieve too, in their own way. Saying the baby’s name, if there is one, and simply saying “I’m so sorry” can mean a lot. See partners’ feelings.

A future pregnancy

If you become pregnant again, you can switch on Rainbow mode on this device. It uses softer words and fewer countdowns, and keeps a link to care close by. You choose it; it is never automatic.

Questions people ask

Was it something I did?

Please be gentle with yourself. A miscarriage is often caused by a problem with the way the pregnancy develops, and the cause is not always known (NHS). Your midwife or doctor can talk with you about what happened.

Where can I find support?

You can ask your midwife, doctor or hospital about support near you. The helplines on this page are there for parents and families too. You don’t have to go through this alone.

How do we tell family and friends?

There is no right way. You can tell only the people you choose, or ask one close person to share the news for you. If you shared a family page, you can pause it first.

How long will the bleeding last?

After a miscarriage, bleeding or spotting can last up to 2 weeks. If the bleeding is heavy, or you have severe pain or feel faint or dizzy, call your emergency number straight away (NHS).

When can we try again?

When you feel ready, after your symptoms have gone. Most women who have a miscarriage go on to have a successful pregnancy. If you have had 3 or more miscarriages, talk to a GP or doctor (NHS).

What is a rainbow baby?

Some parents use the words for a baby born after a loss. If you are pregnant again, you can switch on Rainbow mode for softer words and fewer countdowns.

Helplines in your country

Free or low-cost lines checked on official sources on November 1, 2026. Opening hours and costs are as each service publishes them.

Your country is not listed, or you need help now? Call your local emergency number. You can also find a free helpline near you: Emergency numbers by country · findahelpline.com

Rainbow mode

Rainbow mode is off.

Last updated: October 26, 2026

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