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Need help?

If you are in danger now, call your local emergency number (112 in many countries, 911 in the US and Canada, 999 in the UK).

Domestic abuse often starts during pregnancy, and abuse that was already there can get worse. It is never your fault. Trained people can listen and help you make a plan, in confidence.

Help with domestic abuse in pregnancy

WhereWho to contact
United StatesNational Domestic Violence Hotline: call 1-800-799-7233, or text START to 88788. thehotline.org
United KingdomNational Domestic Abuse Helpline (Refuge): 0808 2000 247, free, 24 hours. nationaldahelpline.org.uk
United Kingdom, for menRespect Men’s Advice Line: 0808 801 0327 (Monday to Friday). Listed by the NHS.
EverywhereTell your midwife or doctor. They can help in private and know local services.

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Questions people ask

Can abuse start during pregnancy?

Yes. Domestic abuse often starts during pregnancy, and abuse that was already there can get worse. It is never your fault, and help is available (NHS).

Who can I tell?

It is important to tell someone. For example, you can speak to your GP. A helpline can also listen and help you plan how to stay safe (NHS).

Is there help for men?

Yes. In the UK, the Respect Men’s Advice Line (0808 801 0327) can help (NHS).

What if someone checks my phone?

Use a private or incognito window, and clear your browser history if you need to. Our pages store nothing about you on our server.

What if I am in danger right now?

Call your local emergency number now: 112 in many countries, 911 in the US and Canada, 999 in the UK.

Helplines in your country

Free or low-cost lines checked on official sources on November 1, 2026. Opening hours and costs are as each service publishes them.

Your country is not listed, or you need help now? Call your local emergency number. You can also find a free helpline near you: Emergency numbers by country · findahelpline.com

Last updated: October 26, 2026

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